4 WEEKS DANCE PROGRAM
START: November 4
DATES: Tue/Thu 4 / 6 / 11 / 13 / 18 / 20 November, filming 25 November
LEVEL: Intermediate
Professional solo filming
DATES: Tue/Thu 4 / 6 / 11 / 13 / 18 / 20 November, filming 25 November
LEVEL: Intermediate
Professional solo filming
4
weeks dance camp
8
best choreographers
25
hours of training
10
days of classes
6
dance styles
DAY 1
11/04
7:00–8:00 PM — Breathing, Alignment & Movement Awareness w/ IDANIA
8:00–10:00 PM — Modern & Contemporary Fundamentals w/ IDANIA
8:00–10:00 PM — Modern & Contemporary Fundamentals w/ IDANIA
DAY 2
11/06
7:00–8:30 PM — Brazilian Funk Twerk Fundamentals w/ KELANI
8:30–10:15 PM — Heels Technique w/ POLINA
8:30–10:15 PM — Heels Technique w/ POLINA
PROGRAM
4-WEEK PROGRAM: Classes 3 times a week
Heels — Modern — Afro — Dancehall — Stretching
Heels — Modern — Afro — Dancehall — Stretching
DAY 3
11/11
7:00–9:00 PM — Turns, Whips & Tricks Technique w/ AISHA
9:00–10:15 PM — Heels Technique w/ POLINA
9:00–10:15 PM — Heels Technique w/ POLINA
DAY 4
11/13
7:00–8:30 PM — Dancehall Fundamentals w/ TANGO
8:30–10:00 PM — Heels Technique w/ POLINA
8:30–10:00 PM — Heels Technique w/ POLINA
DAY 7
11/25
GRADUATION & FILMING
7:00–10:15 PM — Final Performance & Filming Day
7:00–10:15 PM — Final Performance & Filming Day
DAY 6
11/20
7:00–10:15 PM — Heels Technique Exam w/ POLINA
(class will be filmed)
(class will be filmed)
11/18
DAY 5
7:00–8:30 PM — Surprise Guest Teacher
8:30–10:15 PM — Heels Technique w/ POLINA
8:30–10:15 PM — Heels Technique w/ POLINA
SUNDAYS CAMP ACTIVITIES
11/9
9:00 AM — Morning Hike
11/16
7:00 PM — Afrobeats Party
11/23
12:00–2:00 PM — Group Dance Practice Session
9:00 AM — Morning Hike
11/16
7:00 PM — Afrobeats Party
11/23
12:00–2:00 PM — Group Dance Practice Session
BONUS CLASSES:
11/08
1:00–2:00 PM — Strength Workout for Dancers w/ OMAR
11/15
1:00–2:00 PM — Stretching & Flexibility Class w/ ALISA
11/22
1:00–2:30 PM — On Camera Workshop Class w/ IDANIA
1:00–2:00 PM — Strength Workout for Dancers w/ OMAR
11/15
1:00–2:00 PM — Stretching & Flexibility Class w/ ALISA
11/22
1:00–2:30 PM — On Camera Workshop Class w/ IDANIA
You will get:
Professional edited solo video
Personal Certificate about successfully graduating the program
Merchandise equipment for the program
Presents from brands and sponsors
START NOVEMBER 4
EARLY BIRDS PRICE ENDS IN:
Days
Hours
Minutes
Seconds
START NOVEMBER 4
EARLY BIRDS PRICE ENDS IN:
Days
Hours
Minutes
Seconds
pricing
HEELS TECHNIQUE CAMP BY POLINA GLEN
❗️ ONLY 25 SPOTS PER CAMP ❗️
Pay in full or in 4 interest-free payments of 275$
1190$
START: January 14
DATES: Tue/Thu 14,16,21,23,28,30 Jan, 4,6 Feb
Bonus classes: 19,25,26 JAN, 2 FEB
FILMING: 5 February
LOCATION: West Hollywood, LA
DATES: Tue/Thu 14,16,21,23,28,30 Jan, 4,6 Feb
Bonus classes: 19,25,26 JAN, 2 FEB
FILMING: 5 February
LOCATION: West Hollywood, LA
Level: Intermediate
HEELS TECHNIQUE CAMP BY POLINA GLEN
❗️ LIMITED SPOTS❗️
Pay in full or in 4 interest-free payments of 275$
1190$
4 weeks technique dance program
Level: Intermediate
Level: Intermediate
❗️ THIS CAMP IS INVITE ONLY ❗️
Send you request that include:
1. Name
2. Level and descriptions about your dance experience
3. Short Video of you dancing
And if you will be approved
You will get personal invitation from Polina Glen in 48 hours.
Send you request that include:
1. Name
2. Level and descriptions about your dance experience
3. Short Video of you dancing
And if you will be approved
You will get personal invitation from Polina Glen in 48 hours.
Join the waiting list
We'll send you all information about the next course as soon as possible
Dance Studio Location: the exact address will be sent after registration
Learn more about style
Learn more about style
Learn more about style
Learn more about style
Learn more about style
Learn more about style
Learn more about style
Aisha — Commercial Heels: Tricks, Turns & Whips
Legendary commercial heels choreographer, performer, and movement coach. Aisha Francis is best known as Beyoncé’s dance captain and choreographer, and has worked with global stars including Rihanna, Christina Aguilera, and Megan Thee Stallion. Her signature style fuses sharp precision with sensuality, redefining feminine strength.
Idania — MODERN & ACTING
Contemporary artist, choreographer, and movement educator. Idania blends modern dance and somatic practice to explore human emotion through movement. She has taught workshops internationally, focusing on body awareness, release techniques, and the relationship between mind and motion.
Polina — HEELS TECHNIQUE
World-renowned choreographer, performer, and founder of PG Dance Program. Polina has over 20 years of professional experience, collaborating with international artists and brands including Snoop Dogg, David Guetta, and Paris Hilton. Known for her powerful yet elegant style, she has trained hundreds of dancers worldwide through her signature Heels Technique methodology.
Tango Leadaz – Dancehall Fundamentals
International Dancehall choreographer and creator of signature global steps. Tango is a leading figure in Dancehall culture, known for his authenticity and creative energy. His choreography has been featured by artists such as Chris Brown and Beyoncé, and he continues to represent Jamaican-inspired street styles worldwide.
Alisa – Stretching & Flexibility
Former national gymnastics team member and international champion. With over seven years of professional coaching, Alisa specializes in flexibility training for dancers, athletes, and performers, blending active stretching, breathwork, and mindfulness.
Omar – Strength Workout
Professional dancer and certified strength trainer. Omar has developed a conditioning system tailored for dancers, combining mobility, endurance, and muscle balance. His workshops help performers build sustainable bodies for long-term careers on stage.
Kailani rae – TWERK FUNDAMENTALS
Kailani Rae is specializing in underground styles such as popping, voguing, and house, with a foundation in classical training. Her unique versatility has led her to work with global artists and brands including Disney’s Encanto, Tyler The Creator, Anitta, Kid Cudi, The Weeknd, Miguel, The Black Eyed Peas and many more.
Tsssss…! A surprise guest teacher with a unique style will be making an appearance. The big reveal of their identity will take place during the program. Get ready to be blown away!
GUEST TEACHER
?
meet your teachers
A restorative experience designed to release tension, improve flexibility, and connect breath with movement. Alisa’s method restores alignment and deepens range of motion.
You’ll explore:
By the end of this class, you’ll feel renewed, flexible, and re-energized for movement.
You’ll explore:
- Active Flexibility – combining strength and mobility
- Deep Stretch Techniques – increasing range safely
- Breathwork & Release – using breath to enhance relaxation
- Mindful Recovery – balancing intensity and softness
By the end of this class, you’ll feel renewed, flexible, and re-energized for movement.
A dynamic conditioning session designed to enhance strength, endurance, and flexibility for dancers. Omar’s class builds the foundation for power, control, and longevity in movement.
You’ll explore:
By the end, you’ll feel stronger, balanced, and performance-ready.
You’ll explore:
- Strength Conditioning – core, legs, and upper-body power
- Endurance Training – improving stamina for long rehearsals
- Balance & Alignment – enhancing stability and precision
- Injury Prevention – developing safe, effective training habits
By the end, you’ll feel stronger, balanced, and performance-ready.
Dive into the high-energy world of Brazilian Funk, where rhythm, control, and confidence meet movement. This 1.5-hour class focuses on core isolation, power, and authentic Funk HIPS grooves.
You’ll explore:
By the end, you’ll embody the fearless and unapologetic spirit of Brazilian Funk.
You’ll explore:
- Basic Bounce – rhythm and grounded motion
- Hip Isolations – clean control and articulation
- Shake & Drop – mastering muscular release for the signature “shake”
- Booty Pop – short, expressive thrusts emphasizing the beat
- Flow & Attitude – bringing your own flavor and energy
By the end, you’ll embody the fearless and unapologetic spirit of Brazilian Funk.
Feel the pulse and fire of Dancehall in this high-energy fundamentals class. Tango focuses on rhythm, attitude, and musical precision — empowering dancers to embody strength and authenticity in every groove.
You’ll explore:
By the end of this class, you’ll move with raw power, rhythm, and unapologetic attitude.
You’ll explore:
- Foundations & Bounce – mastering timing, groove, and weight transfer
- Isolations & Control – finding freedom through body awareness
- Signature Dancehall Steps – dynamic footwork and full-body coordination
- Energy & Expression – channeling personality and confidence through the beat
By the end of this class, you’ll move with raw power, rhythm, and unapologetic attitude.
You’ll explore:
By the end, you’ll feel deeply connected to your movement — fluid, intentional, and alive.
- Movement Fundamentals – grounding, flow, and release
- Bodywork Principles – alignment and muscular awareness
- Dynamic Phrasing – transitions from stillness to explosive energy
- Emotional Expression – storytelling through the body
By the end, you’ll feel deeply connected to your movement — fluid, intentional, and alive.
This 1.5-hour class focuses on heels technique, turns, tricks, and whip control while embodying the strength and sensuality that define commercial performance.
You’ll explore:
By the end of this class, you’ll move with intention, clarity, and unapologetic power — the essence of Aisha’s signature style.
You’ll explore:
- Heels Fundamentals – posture, balance, and grounded elegance
- Turns & Tricks – dynamic spins and controlled transitions
- Whips & Accents – clean, expressive movements that hit the music perfectly
- Performance Energy – connecting movement with emotion and charisma
By the end of this class, you’ll move with intention, clarity, and unapologetic power — the essence of Aisha’s signature style.
You’ll explore:
By the end of this class, you’ll embody the signature PG Dance Method — elegant, powerful, and undeniably confident.
- Heels Fundamentals – mastering posture, core engagement, and stability
- Walks & Weight Shifts – learning how to move with intention and flow
- Technique & Transitions – refining clarity, speed, and control between movements
- Performance Presence – channeling confidence and individuality through movement
By the end of this class, you’ll embody the signature PG Dance Method — elegant, powerful, and undeniably confident.
previous camp seasons
HEELS TECHNIQUE CAMP SEASON 1
HEELS TECHNIQUE CAMP SEASON 2
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