FOUNDATION DANCE PROGRAM

HEELS FROM 0 ONLINE COURSE

BY POLINA GLEN

Learn to dance in Heels STEP-BY-STEP & embrace your femininity – without leaving your home!

TRY YOUR FIRST CLASS FOR FREE!

Learning to dance online? It’s easier than you think!

No equipment needed
No experience required
Just a small space, any device, and your desire to dance!

for whom is this program

YOU ARE A DANCER AND WANT TO LEVEL UP YOUR TECHNIQUE

A strong foundation is the key to becoming a confident dancer. Improve your walk, balance, alignment, transitions, and flow for effortless movement

YOU’VE NEVER DANCED IN HEELS BUT WANT TO START

Start from zero and master the basics step by step. Boost your confidence, embrace your femininity, and feel sensual both on and off the dance floor.

YOU TRAIN OFFLINE BUT NEED EXTRA PRACTICE

Take your skills to the next level and gain additional practice under professional guidance. Refine the details, fill the gaps, and feel powerful in moves when you return to the dance studio

YOU WANT A FUN NEW HOBBY & TO GET IN SHAPE

Improve flexibility and posture, tone your body, and fall in love with how you move. Enjoy the best dance workout while building self-confidence

INSIDE THE ONLINE COURSE

13 Pre-Recorded HD Video Tutorials

1-3 Months Access

Bonus Learning Materials

Private Student Dashboard

Watch & Learn Anywhere

Exclusive Community Chat

MASTER HEELS FUNDAMENTALS – STEP-BY-STEP TRAINING

Structured training by Polina Glen will help you begin or elevate your heels journey and, step by step, guide you to becoming a confident, graceful heels dancer with effortless, strong technique.

10 CORE HEELS FUNDAMENTALS TECHNIQUES LESSONS

Bevel – The signature pose that sets the foundation for all heels movements.
Slow Walk – Develop fluidity, control, and effortless grace.
Side Walk – Transition gracefully with balance and control.
Hips Circle – Learn hip isolations for fluid, controlled movement.
Hips Work – Master different variations of hip movements.
Leaning Front – Understand proper weight shifting for balance in heels.
Body Waves – Develop full-body coordination with fluid motion from head to toe.
Heels Stand – Perfect alignment, posture, and the most popular element in heels.
Hair Whips – Master the technique of controlled, fierce head movements with ease.
Floor Work Routine – Develop dynamic transitions and flexibility for sensual floor work.

BONUS CLASSES:

Dance Warm-Up – Full-body activation to prepare your muscles, prevent injuries, and enhance movement.
Stretching Flow – A calming cool-down session designed to release tension, improve flexibility, and restore your body after training.

Premium Plan Only:
HEELS CHOREOGRAPHY ONLINE TUTORIAL BY POLINA GLEN (Beginner Intermediate Level)

CHOOSE YOUR PLAN

BASIC

premium

59$

118$

Pay in full or in 4 interest-free payments of $24.75

Pay in full or in 4 interest-free payments of $49.75

10 Heels Fundamentals Video Classes (see program)
Warm-Up & Stretching Bonus Classes
Bonus Materials: Dance Heels Guide
Private Community Chat Access

10 Heels Fundamentals Video Classes (see program)
Warm-Up & Stretching Bonus Classes
Bonus Materials: Dance Heels Guide
Private Community Chat Access
Exclusive Online Heels Choreography Breakdown

30 Days Access

90 Days Access

Online Heels Choreography Tutorial

Join Our Heels Community

Over 3,000+ students have successfully completed the PG Heels Program.
Join our community, take your first step today, get inspired, stay motivated, grow, connect, and dance — all from your home.

polina glen

World-top dance teacher & choreographer, professional dancer, Face of Agent Provocateur, and founder of the PG DANCE PROGRAM and teacher in PLAYGROUND LA. .

20 years of professional dance experience worked alongside famous artists such as Snoop Dogg, David Guetta, and Paris Hilton. And collaborated with brands and company like Adidas, Puma, Nike, Netflix, Paramount Studios, and TikTok.

based on her experience working with thousands of women of all ages, nationalities, and levels, she has developed her own methodology for teaching dance that works for everyone.

since her training program took place in Los Angeles 2 years ago, it has successfully reached more than 3000 students and built a strong community helping women to begin their dance journey and express their femininity through dancing.

feedback

FAQ