HEELS COURSES IN LOS ANGELES
POLINA GLEN
Open your femininity through dancing
New season - start december 5
GUIDE: HEELS DANCER PACK
This guide will help you step by step to get ready for any heels class.
How to choose a perfect heels for dancing
What to wear to the class
Tips for mussels strengthening, stretching, recovery
Links, tips
What to wear to the class
Tips for mussels strengthening, stretching, recovery
Links, tips
HEELS DANCER PACK BY POLINA GLEN
We'll send the guide to your email in a few minutes after you fill out this form
3 WEEKS TECHNIQUE DANCE PROGRAM by polina glen
2 levels:
What includes:
Location:
West Hollywood, LOS ANGELES
HEELS FROM 0 / BEGINNERS СOURSE
HEELS INTERMEDIATE СOURSE
HEELS INTERMEDIATE СOURSE
Classes 2 times a week
7 classes = 11h of training (1.5h each class)
Professional filming solos in the end of the program
7 classes = 11h of training (1.5h each class)
Professional filming solos in the end of the program
7 classes = 11h of training (1.5h each class)
Classes 2 times a week
Professional filming solos in the end of the program
This program is for you
if you wanna
From 0 & BEGINNER LEVEL
intermEdiate level
Learn how to dance for yourself
Learn and master heels technique
/01
/01
Develop flexibility and strength
/03
Become more flexible
Improve your turns and balance
/02
/02
Learn dance foundation of Heels
/04
Enhance your performance and musicality
/04
Open your femininity and confidence
/03
choose your level
HEELS FROM 0 / BEGINNERS СOURSE
HEELS INTERMEDIATE COURSE
it’s a foundation dance training program for people who never dance before, beginners or dancers of another styles and wanna begin their dance journey in Heels.
is technique training program for dancers who are confident in their Heels foundation and looking to elevate their skills in technique, balance, flexibility, and performance.
Day 1: The foundation basic elements: bevel, posture, walk, body circles
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
TECHNIQUE - BALANCE - STRENGTH
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
Day 1: The foundation basic elements: bevel, posture, walk, body circles
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
Day 2: Body waves, hips rolls, leans & bends, isolations, balance
Day 3: Foundation heels technique, hair work in heels(whips), hands variations
Day 4: Floor performance - different technique on the floor
Day 5: Beginners Sexy & Slow Choreography based on the learned elements
Day 6: Rehearsing the choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
HEELS INTERMEDIATE COURSE
is technique training program for dancers who are confident in their Heels foundation and looking to elevate their skills in technique, balance, flexibility, and performance.
TECHNIQUE - BALANCE - STRENGTH
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
Day 1: Heels technique: Walk, Bevel, Turns, Balance, Strength, Transitions
Day 2: Grooves: Waves, Hair Whips, Hips rolls, Body rolls, Shake
Day 3: Dance Tricks: Floor Performance, Layouts, Rolls & More
Day 4: Practicing elements in across the floor drills
Day 5: Choreography based on learned technique & elements
Day 6: Rehearsing the Choreography
Day 7: Filming day - everyone will receive a professional solo video at the end of the course
pricing
HEELS FROM 0 FOUNDATION COURSE WITH IDANA
HEELS INTERMEDIATE TECHNIQUE COURSE WITH POLINA GLEN
Level: intermediate
❗limited spots❗
❗limited spots❗
550$
550$
START: 5 December
SCHEDULE: TUE/ THUR
TIME: 7:00-8:30PM
SCHEDULE: TUE/ THUR
TIME: 7:00-8:30PM
START: 15 October
SCHEDULE: TUE/ THUR
TIME: 8:30-10:00PM
SCHEDULE: TUE/ THUR
TIME: 8:30-10:00PM
Level: from 0/beginners
Join the waiting list
We'll send you all information about the next course as soon as possible
To pay in installments please choose Klarna or Afterpay as your payment method
Classes Dates: 5,10,12,17,19,21 December
FILMING: 21 December (Time is pending)
Dance Studio Location: the exact address will be sent after registration
FILMING: 21 December (Time is pending)
Dance Studio Location: the exact address will be sent after registration
Classes Dates: 15, 17, 22, 24, 29, 31 October
FILMING: 3 November (Time is pending)
Dance Studio Location: the exact address will be sent after registration
FILMING: 3 November (Time is pending)
Dance Studio Location: the exact address will be sent after registration
OUR FEMMILY
— more than just dance classes. It’s a community of empowering women who share the same passion for dancing and support each other along their journey of self-expression and growth.
2
years
40
seasons
2000
>
students
polina glen
World-top dance teacher & choreographer, professional dancer, Face of Agent Provocateur, and founder of the PG DANCE PROGRAM.
20 years of professional dance experience worked alongside famous artists such as Snoop Dogg, David Guetta, and Paris Hilton. And collaborated with brands and company like Adidas, Puma, Nike, Netflix, Paramount Studios, and TikTok.
«My mission is to prove that every woman can dance, and you are not an exception ;)»
based on her experience working with thousands of women of all ages, nationalities, and levels, she has developed her own methodology for teaching dance that works for everyone.
since her training program took place in Los Angeles 2 years ago, it has successfully reached more than 3000 students and built a strong community helping women to begin their dance journey and express their femininity through dancing.
feedback
FAQ
No, we do not have any requirements for participation in our program. You can start dancing at any age, with any level of dance experience, and all body types are welcome!
Women of all types have participated in our program and all achieved amazing results.
Women of all types have participated in our program and all achieved amazing results.
Our classes a strictly limited capacity of only 20-25 people per group.
Small numbers of people allows Polina personally pay attention to each student & individually monitoring progress throughout the program.
Small numbers of people allows Polina personally pay attention to each student & individually monitoring progress throughout the program.
No, we do not offer drop-in classes.
Every participant have to sign up for the full 3-week course.
Our program professionally structured by Polina Glen from simple to harder techniques. To get best results it’s important to complete the entire program from start to finish.
The classes take place in a closed group with limited numbers of people. This provides space and comfort during classes and the aloud Polina to personally control the progress of each student throughout the course.
Every participant have to sign up for the full 3-week course.
Our program professionally structured by Polina Glen from simple to harder techniques. To get best results it’s important to complete the entire program from start to finish.
The classes take place in a closed group with limited numbers of people. This provides space and comfort during classes and the aloud Polina to personally control the progress of each student throughout the course.
Our Dance studio is located in West Hollywood, Los Angeles.
If you would like to request the exact address and location, please contact our manager here
If you would like to request the exact address and location, please contact our manager here
Polina don’t release the song for the video until the final week of the course. This is part of the artistic process.
For every season, she creates unique choreography and filming that are never repeated themselves. This is what make her courses one of the kind and very unique.
You can find more content from our previous here to understand more her vision and music preferences.
For every season, she creates unique choreography and filming that are never repeated themselves. This is what make her courses one of the kind and very unique.
You can find more content from our previous here to understand more her vision and music preferences.
This is what you need for the class:
DANCE CLOTHING: leggings, tops, bodysuits, shorts, etc. You can wear anything that makes you feel comfortable and does not limit your movements.
HEELS: Choose comfortable heels 3-4.5 inches max with good ankle support and preferably without a platform. For specific descriptions of heels, check out our guide.
To make it easier for you, I have created a lists of Amazon founds, where you can find everything that you will need for the class
👠POLINA GLEN AMAZON STOREFRONT
https://www.amazon.com/shop/influencer-e5037dee
DANCE CLOTHING: leggings, tops, bodysuits, shorts, etc. You can wear anything that makes you feel comfortable and does not limit your movements.
HEELS: Choose comfortable heels 3-4.5 inches max with good ankle support and preferably without a platform. For specific descriptions of heels, check out our guide.
To make it easier for you, I have created a lists of Amazon founds, where you can find everything that you will need for the class
👠POLINA GLEN AMAZON STOREFRONT
https://www.amazon.com/shop/influencer-e5037dee
You can do the course without heels if your health situation requires it. However, we recommend doing the course in heels to fully experience the program.
Yes, we offer payment plan options using the interest-free payment system Klarna. To sign up for the payment plan, please follow these instructions:
1. Choose the course you want to enroll in by clicking here.
2. Select Klarna as your payment option.
3. Choose the best payment plan and make the first payment through the Klarna service.
If you have any questions or need assistance with setting up your payment plan, please feel free to reach out to our customer support team into@polinaglen.dance
1. Choose the course you want to enroll in by clicking here.
2. Select Klarna as your payment option.
3. Choose the best payment plan and make the first payment through the Klarna service.
If you have any questions or need assistance with setting up your payment plan, please feel free to reach out to our customer support team into@polinaglen.dance
👠 HEELS FROM 0/ BEGINNERS- it’s a Heels foundation program for people who never dance before, beginners or dancers of another styles.
• This program is the best for you if you wanna embrace your femininity, sexuality, become more flexible, boost your confidence, self-love through dancing and master the foundation to begin your Heels journey.
👠 HEELS INTERMEDIATE- is professional technique dance program for people who have been training in Heels longer than 6 month, or have completed one of Polina Glen foundation Heels program.
• This program is for you if you have mastered the foundation of Heels and wanna get into next level. Program focus on technique-balance-strength, and inter elements such as: turns, layouts and everything you need to become heels advance dancer.
See examples here
• This program is the best for you if you wanna embrace your femininity, sexuality, become more flexible, boost your confidence, self-love through dancing and master the foundation to begin your Heels journey.
👠 HEELS INTERMEDIATE- is professional technique dance program for people who have been training in Heels longer than 6 month, or have completed one of Polina Glen foundation Heels program.
• This program is for you if you have mastered the foundation of Heels and wanna get into next level. Program focus on technique-balance-strength, and inter elements such as: turns, layouts and everything you need to become heels advance dancer.
See examples here
Yes, you have the option to choose not to be filmed at all during the course or to have your course videos kept only for your personal private usage. None of your image will be used by us on any social media platforms or ads.
If you prefer this option, please inform our team about this preference before or after enrolling in the program.
If you prefer this option, please inform our team about this preference before or after enrolling in the program.
Usually we announce dates for the next season 1 month in advance.
If you wanna stay updated about Polina Glen upcoming courses and classes in Los Angeles - join our WhatsApp group channel, where you will be the first to receive new dates and info.
Join WhatsApp channel
If you wanna stay updated about Polina Glen upcoming courses and classes in Los Angeles - join our WhatsApp group channel, where you will be the first to receive new dates and info.
Join WhatsApp channel
Yes, you can book a private class with Polina Glen in Los Angeles. For booking and information, please contact us here
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